Sitting in the middle of the plane, particularly over the wings, is generally a better choice than sitting at the back. The area over the wings is considered the most stable part of the plane, as the wings help keep the aircraft balanced and smooth.
What can you do for severe turbulence?
Buckle up. “While it's important to stick to the rules and fasten your seatbelt any time that the seatbelt sign is on, it's especially important to keep it fastened during periods of turbulence, regardless of how light or extreme the turbulence may seem,” the source from Ibom Air added.
How do you stay calm on a bumpy flight?
If turbulence (or the mere thought of it) makes your heart race, taking steps to control your breathing can be a simple and powerful way to help soothe your body, Dr. Naidoo said. One example is 4-4-8 breathing: Take a breath in for four counts, hold your breath for four counts and then exhale for eight counts. Repeat.