Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..
What to do if you’re nervous to go on a plane?
You can talk to your doctor or a mental health professional. They'll be able to walk you through healthy coping mechanisms. Finding a support system to talk to once you try to overcome your fear of flying can be helpful, too. Don't feel embarrassed to talk about these feelings, as they're quite common.
What can I drink to relax before a flight?
Be mindful of what you choose to eat and drinkHowever, this can be counteractive, especially since it can dehydrate you when flying. It is also best to avoid caffeine if you are an anxious flyer. Choose a calming drink like camomile or peppermint tea to help you relax, or even just water.
Why I shouldn’t be nervous to fly?
In the United States, there are 0.07 fatalities per billion passenger miles, which translates like this: If you fly 500 miles every day for a year, you have a fatality risk of one in 85,000. In short, flying is, by far, the safest mode of transit.
Is it OK to be nervous on a plane?
Travelling by plane can be a scary experience for people of all ages and backgrounds, particularly if they've not flown before or have experienced a traumatic event. It is not something to be ashamed of: it is no different from the personal fears and dislikes of other things that very many people have.
How do I keep myself calm on a plane?
Why do I suddenly have a fear of flying?
The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home. Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane.
What is the best drink for a long flight?
“While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.” Consider bringing your own herbal tea bags while flying.
How common is fear of flying?
Fear of flying is quite common. About one in six people have a significant fear that prevents them from flying, and about one in five regular flyers use alcohol or prescription drugs to 'help' them through a flight.
Why you shouldn’t be scared of flying?
In the United States, there are 0.07 fatalities per billion passenger miles, which translates like this: If you fly 500 miles every day for a year, you have a fatality risk of one in 85,000. In short, flying is, by far, the safest mode of transit.
Why is my travel anxiety so bad?
For some, just being out of their home and familiar surroundings can be enough to bring on travel anxiety, especially if you suffer from panic attacks. Meeting new people or experiencing new foods can also make people feel insecure, plus worrying about how you'll react emotionally may trigger anxiety.