What Are the Best—And Safest—Sleeping Pills for Flights?
- Ambien. Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. …
- Tylenol PM. …
- Melatonin.
Should I take sleeping pill on international flight?
Try not to use sleeping pills, but if you need to, use them only on the first two or three nights and them stop taking them so you do not get addicted. Taking a long-acting sleeping pill may be better for travellers following west-bound flights because of problems with early-morning waking after those flights.
What is the best calming pill for flying?
People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.
What is the best sleeping pill for international travel?
How can I sleep 10 hours on a plane?
How to Sleep on a Long Plane Flight: Here Are 24 Tips You Should…
- Reserve a window seat. …
- Try to get a seat with an empty spot beside you. …
- Book nonstop flights. …
- Wear comfortable clothes and comfortable shoes. …
- Make sure your seat belt buckle is visible. …
- Decline the meal. …
- Don't watch movies. …
- Use earplugs.
What sleeping pills are good for flying anxiety?
People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.
What will doctors prescribe for flight anxiety?
Flight anxiety medication
- fluvoxamine (Faverin)
- citalopram (Celexa)
- escitalopram (Lexapro)
- paroxetine (Paxil)
Will Benadryl help me sleep on a plane?
If you're nervous about the idea of prescription sleep aids, plenty of over-the-counter options await. A diphenhydramine tablet or two (i.e., Benadryl or Zzzquil) is enough to make most people drowsy, as is a single dose of cough medicine containing diphenhydramine and doxylamine succinate (a.k.a. Nyquil).