Ensure you're well-rested, organised and relaxed in the lead-up to your trip. Keep yourself well-hydrated before and during the flight. Protect and stimulate your digestion. Readjust your sleep schedule to the hours of your destination, and don't sleep outside night-time hours.
How do you survive an international flight overnight?
Try one—or many—of these methods.
- Reserve a window seat. …
- Try to get a seat with an empty spot beside you. …
- Book nonstop flights. …
- Wear comfortable clothes and comfortable shoes. …
- Make sure your seat belt buckle is visible. …
- Decline the meal. …
- Don't watch movies. …
- Use earplugs.
Is it better to sleep on the plane or stay awake?
Go with the local flow (usually).“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”
Should you sleep on the way to Europe?
Don't Sleep During the Flight – or DoIf your flight will arrive during the day and you'll have at least six to eight hours before it's time to go to bed in the new time zone, then catching some shut-eye is a good idea.
How should I sleep when traveling internationally?
6 Tips for Better Sleep When You Travel
- Sleep strategically. Three days before you're scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. …
- Go with the local flow (usually). …
- Abide by the two-day rule. …
- Let there be light. …
- Move your body. …
- Take melatonin.
Should you sleep on overnight flight to Europe?
How do I prepare for an overnight flight to Europe?
Here are our expert tips for how to sleep on a plane.
- Book a red-eye. …
- Download a sleep app. …
- Book a window seat. …
- 4. …or choose a seat far from the lavatory. …
- Wear yourself out before your flight. …
- Bring noise-canceling headphones. …
- Upgrade your seat. …
- Gradually begin adjusting your internal clock days in advance.
How do you beat jet lag from US to Europe?
Don't let jet lag ruin the your trip!
- Drink water. On an international flight, I generally board the plane with a full liter of water. …
- Don't drink alcohol. Give up free booze? …
- Sleep when flying TO Europe. …
- Stay awake. …
- Go to bed. …
- For 3-4 nights: take Tylenol PM (or something similar). …
- No napping.
What is the two nights rule sleep?
Known as the 'two-nights rule', many athletes believe that sleeping two nights prior to race day has a positive effect on performance; more of an effect than sleeping the night before. This seems to be particularly true of longer distance runners and triathletes.
Is it better to fly to Europe overnight or during the day?
If you really can't sleep on the plane then you need a flight that lands in the evening so you'll be sleeping shortly after arrival, and be on your European time sleep cycle. It also solves the problem of arriving before hotel check in opens.
How can we prevent jet lag from US to Europe?
Don't let jet lag ruin the your trip!
- Drink water. On an international flight, I generally board the plane with a full liter of water. …
- Don't drink alcohol. Give up free booze? …
- Sleep when flying TO Europe. …
- Stay awake. …
- Go to bed. …
- For 3-4 nights: take Tylenol PM (or something similar). …
- No napping.