In the continental United States, UV rays tend to be strongest from 10 a.m. to 4 p.m. daylight saving time (9 a.m. to 3 p.m. standard time). The UV Index forecasts the strength of UV rays each day. If the UV index is 3 or higher in your area, protect your skin from too much exposure to the sun.
What time should you go outside to avoid sun damage?
Remember that lowering your risk of sun damage also lowers your risk of skin cancer.
- Wear broad-spectrum, water-resistant sunscreen every day. …
- Wear a wide-brimmed hat, sunglasses with UV protection and lightweight long-sleeved shirts and pants while outside. …
- Avoid the peak UV hours, usually between 10:00 am and 4:00 pm.
What is beach season in Portugal?
summerThe high season – June to August – is the best time for the beach. During the summer months, you'll find warmer ocean temperatures, especially as you head south to the Algarve. Water temps and crowds alike peak in July and August, so plan on sharing those pretty beaches with plenty of other sunseekers.
What is the best year round climate in Portugal?
The Algarve region in the south of Portugal is the most popular tourist destination due to its higher temperatures year-round than the north. You can expect a high average of 29 °C in the height of summer and an average of 26 °C throughout this season.
When should you avoid sun in Portugal?
What time is the sun most damaging?
between 10 a.m. and 4 p.m.Limit time in the midday sun. The sun's rays are strongest between 10 a.m. and 4 p.m. Limit exposure to the sun during these hours, even in winter and especially at higher altitudes. Do not burn. Sunburns significantly increase the lifetime risk of developing skin cancer, especially for children.
Can you get sunburned at 5pm?
Yes, Dr. Stevenson said, the sun's rays are typically strongest between 10 a.m. and 4 p.m. Yet if you can see the sun, you could get burned, especially if you're fair-skinned and burn easily, Dr. Stevenson said. Those dangerous hours are determined by how high the sun is in the sky, said Susan Y.
What are the worst times to be out in the sun?
The sun's rays are strongest between 10 a.m. and 4 p.m. Limit exposure to the sun during these hours, even in winter and especially at higher altitudes. Do not burn. Sunburns significantly increase the lifetime risk of developing skin cancer, especially for children.
What months are the rainy season in Portugal?
Portugal's rainy season begins in November and December, meaning fewer sunny days, but the country still experiences more sun than rain and warmer temperatures than much of Europe. The Algarve usually remains especially pleasant and sunny and can attract European visitors looking for a winter getaway.