three to four daysThe track is well-marked and signposted, but some sections are steep and rough and may be muddy and slippery. Due to the elevated sections of the walk, poor weather conditions can make this walk challenging, even in the Great Walks season. It takes three to four days to cover the 60 km (37 miles) walk.
Where is the best day hike on the Kepler Track?
Top 4 Kepler Track Day Walks
- Forest, lake and bird walk – Brod Bay to Te Anau. Take a hike on the Kepler Track from the town centre, with this easy hike around the south end of Lake Te Anau. …
- Kepler Ramble – Control Gates. …
- Water Wonderland – Rainbow Reach to Motorau Hut and return. …
- Kepler Heli Hike – Mt Luxmore to Brod Bay.
How long does the Kepler take?
Kepler Track Distance: 60km (37 miles) loop track. You can finish after 50.5km (31 miles) if you would prefer, but to do this you'll need to organize transport in advance. Kepler Track Duration: Most people stay 2 or 3 nights on the track; 3 or 4 days total.
Do you need to book Kepler Track?
Bookings are required for huts and campsites. Book Kepler Track huts and campsites online. If you don't have a valid booking for your stay, you may be charged a penalty, or turned away if the hut/campsite is full. You can book transport between Te Anau and the ends of the tracks, otherwise it's a 50 min walk.
Can you walk the Kepler Track in 2 days?
new zealand: kepler trackTrack is fairly easy to walk due the high standards of huts, bridges, boardwalks and steps. Therefore fit person is able to compete the whole track in two days, even the suggestions is to spend three to four days out in the track.
Can you walk the Kepler track in 2 days?
new zealand: kepler trackTrack is fairly easy to walk due the high standards of huts, bridges, boardwalks and steps. Therefore fit person is able to compete the whole track in two days, even the suggestions is to spend three to four days out in the track.
Can you walk the Kepler track in 3 days?
The entire Kepler Track is a 60km, 3-night loop, however, most people choose to walk it over 3 days/2 nights and skip the last 9.5km as the scenery is much the same.
Can you do Kepler Track in 2 days?
Track is fairly easy to walk due the high standards of huts, bridges, boardwalks and steps. Therefore fit person is able to compete the whole track in two days, even the suggestions is to spend three to four days out in the track.
Can you walk the Kepler Track in 3 days?
The entire Kepler Track is a 60km, 3-night loop, however, most people choose to walk it over 3 days/2 nights and skip the last 9.5km as the scenery is much the same.
Can you walk the Kepler Track in one day?
What food to pack for Kepler Track?
You are not able to buy food on the track.Dinner: instant soup, pasta or rice, dried vegetables or fruit, cheese or dehydrated (freeze-dried) meals. You will also need water, snacks, biscuits, muesli bars, tea or coffee, powdered fruit drinks and emergency food in case of any delays on the track.
Is Kepler or Milford harder?
The Kepler Track is probably the hardest of the three, primarily because of the very steep climbs and descents, as well as the longer distances.
Is there drinking water on the Kepler track?
Is there water available on the track? During the Great Walks season (November – end April) lovely, clear running water is available inside the DOC Huts. In general this is fine to drink however there may be signs recommending you boil the water.
What should you not eat before a track?
Beans, broccoli, and berries: remember those three B's as you don't want to eat them just before a run or a workout. The same goes for apples, lentils, anything whole grain, and other brassica vegetables (Brussels sprouts, cabbage, cauliflower, and kale). These are some of the top foods that runners should avoid.
Which is better Kepler or Routeburn?
Although all three of the tracks were immaculate, no walk we've ever done was like the ridge lines of the Kepler track. Either way, you have to experience all three of the tracks in the Great Walk and they are all recommended visits! To quickly wrap-up, Easiest and shortest route: Routeburn.
Should I eat a banana before a track meet?
Eating a banana before running or doing sport is almost always a good idea. They are well known for being an excellent source of energy. They aid digestion, they're good for your skin and they're good for blood pressure.
Can I eat a banana before a run?
You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running. Plus, they aren't too harsh on the stomach, so they won't cause gastrointestinal issues during a run.
What not to eat the day of a track meet?
Foods to avoidAvoid dairy products (milk, cheese, yoghurt) on race day if you have a history of gastrointestinal problems. Some marathon runners skip morning coffee as it is diuretic. Because the body uses more energy digesting fatty foods, your race performance might suffer if you consume excess fats.
Is it OK to eat eggs before a track meet?
Pre-Competition: BreakfastTry to incorporate whole foods that include carbohydrates, protein, and healthy fats. Eggs, oatmeal with nuts, or toast with your favorite nut butter are excellent meal options on race day.