How long does it take to recover from jet lag from Europe to Australia?

The body needs anywhere from a few days to a few weeks to acclimatise to the new time zone – approximately one day for each hour of time zone changes.

How do I beat jetlag Europe to Australia?

To prepare yourself for your new waking hours, it's important to try to adjust your sleep schedule. “Set your watch to the time zone you're heading into and meditate every two hours for 30 to 60 minutes – this is the golden secret,” Pollard says. “Only sleep within the sleeping hours of the time zone you are entering.”

Do you lose a day flying from Europe to Australia?

Understanding the International Date LineOf course, you may feel like you've lost a day but you'll gain that back on your return journey. If you're travelling from Europe you'll have to move forward in time when you arrive, but you'll get that time back when you return home.

Should I sleep on my flight to Australia?

Sleep On Plane During Destination NighttimeWhile flying, you'll want to try and only sleep during times that are nighttime in Australia. Basically, mimic the Australian time zone while flying as much as possible to help you body adjust better upon arrival.

Is jet lag worse going to or from Europe to Australia?

How do you handle a long flight to Australia?

13 Tips for Surviving a Long-Haul Flight

1. Choose your seat. …
2. Power up. …
3. Get comfy. …
4. Bring some snacks. …
5. Always bring a scarf or shawl. …
6. Pack a pillow and blanket. …
7. See no evil, hear no evil. …
8. Hydrate, hydrate, hydrate.

How do you beat jet lag coming back from Europe?

8 tips to get over it

1. Adapt quickly to your new time zone. When you arrive at your destination, try to forget your old time zone as quickly as possible. …
2. Manage sleep time. …
3. Drink water. …
4. Try light. …
5. Drink a caffeinated beverage. …
6. Keep your sleeping space comfortable. …
7. Try melatonin. …
8. Use medications.

Do you get jet lag flying to Australia?

When you are traveling to Australia, jet lag is unavoidable. Jet Lag is one of the most common effects of air travel at long distance.

How do you get over jet lag in Australia?

7 tips to beat jet lag

1. Eat the right meals at the right times. …
2. Resist the urge to nap. …
3. Stay hydrated. …
4. Feel the sun. …
5. Jet lag pills & medicine: Try a melatonin supplement. …
6. Modify your bedtime in the days before your flight. …
7. Get some exercise when you land.