Unfortunately, jet lag works both ways. Despite popular belief, no matter whether you're flying east-to-west or west-to-east, the effects are just as bad. And so, it's a good idea to schedule in a bit of time to readjust when you get back home too.
Is jet lag worse going to Europe or coming home?
In the current issue of the journal Chaos, physicists at the University of Maryland present a new mathematical model of the oscillations of the brain's pacemaker cells to explain why eastward jet lag is worse than the westward kind.
How can I prevent jet lag from Mexico to UK?
Jet lag cannot be prevented, but there are things you can do to reduce its effects. Get plenty of rest before you travel. You could start going to bed and getting up earlier or later than usual (more like the time zone of the place you're travelling to).
Do you get jet lag from Mexico to UK?
How quickly do you recover from jet lag?
The general rule of thumb is that it takes almost a day for every time zone you cross to overcome jet lag. So, for that New York to London flight we mentioned earlier, you'd be crossing five time zones, so it could take you about five days to adjust.
How long do you get jet lag from Mexico to UK?
Once your body has adjusted to your new time zone and routine your symptoms should improve and disappear. According to the study, 51% say that jet lag symptoms typically last up to 3 days, while just 32% experienced symptoms for less than 24 hours.
How can I avoid jet lag in Mexico?
One of the first secrets to a quick recovery from jet lag is to avoid sleeping during the day. If it is nighttime then you should sleep. In this way, your body clock can better adjust to the new time zone. You can also prepare ahead of time by sleeping as per your destination's time zone even before you leave.