He suggests making a routine by getting on public transport at the same time each day, setting your phone alarm (use earplugs so not to annoy your fellow commuters) for approximately three minutes before your stop (or use Google Now's alarm feature which automatically calculates when a user needs to get off public …
How can I control my sleep on a train?
Bring a small travel blanket/pillow for your own personal comfort. If you're sensitive to light while sleeping, bring a sleep mask and close the curtains over the window(s). If you're a light sleeper, bring earplugs or noise-canceling headphones to block out ambient noise.
How do I not fall asleep on the train?
It's pretty hard to fall asleep standing up, so I would say instead of sitting down on the metro or subway, you could stand up. I would say that engaging in some level of conversation will, in fact, help you with that as well, so that's another possibility.
How do you wake yourself up on a train?
Why am I always sleepy on the train?
We might be susceptible to sleep while in a car, bus, train, plane, or boat because of multiple factors, including the vibrations and the white noise, the sensations representative of being in the womb, the boredom, or simply the fact that we're tired.
Should you wake a sleeping person on a train?
If you don't feel uncomfortable, then let them sleep. In either case, do NOT attempt to move them or otherwise touch them except necessary to wake them. There is nothing wrong about it if you are doing it with a good intention to prevent a person from getting into serious trouble.
How do I stop feeling sleepy when traveling?
Stay Awake Behind the Wheel
- Never drink and drive. …
- If possible, don't drive long distances alone. …
- Get enough shut-eye. …
- Don't begin a trip so late that you're driving when you usually sleep. …
- Watch your posture. …
- Take a break at least every 2 hours. …
- Have 2 cups of a caffeinated drink like coffee, if you can have caffeine.