- Adjust Your Circadian Rhythm. Unfortunately, jet lag just comes with the territory when it comes to long flights, especially if you're jumping multiple time zones. …
- Take Advantage of Moving Around While at the Terminals. …
- Set Yourself Up for Sleep. …
- Pack Your Own Snacks. …
- Hydrate, Hydrate, Hydrate. …
- Get Moving. …
- Relax.
How do you survive economy class long-haul?
20 Crucial Tips for Surviving Long-Haul Flights in Economy Class
- 20 Crucial Tips for Long-Haul Flights. What is this?
- Select the aisle seat. …
- Exercise before your flight. …
- Pack a good book. …
- Bring an inspiring coloring book. …
- Charge all of your devices. …
- Wear closed-toe shoes. …
- Bring snacks.
What is the best thing to drink on a long flight?
WaterWater might be the best liquid for staying hydrated, but if you really struggle to drink a glass of still water many times over, there are other options that'll help keep you properly hydrated while flying. “While plain water is best for staying hydrated, other drinks and foods can help, too,” says Theunissen.
How can I make my long-haul flight easier?
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